Benji Rx: Tuesday October 13th

Bench Press + MM Bands: 95 x 5/5, 135 x 5, 185 x 3, 205 x 1, 225 x 1
Bench Press: 225 x 5(shoulder sore)

Triceps Pressdown + Mini Band: 5 x 8-12
DB Row: 120 x 12 each

Finger Pull Ups: 5
2-Finger Pull Ups: 1
Pinch Grip Pull Ups: 5

Sniper RX

Back Squats: 135x5, 135x5, 185x5, 205x5, 225x5, 275x3 box, 275x3 box,
Box Jumps: 30" seated 3 sets of 5 reps
Rope Abs: 3 sets of 12 reps
Back Extensions: 1 set of 20 reps

Saturday Sniper Rx

Dynamic Flat bench w/chains 135x3, 135x3, 165x3, 185x3, 225x3, 255x3, 275x1
Dumbbell Flat bench 100lb x 11, 100lb x 8
Pull ups 4 sets of 8-10 reps
barbell curl 45lb 100reps
triceps extensions 3 sets of 12 reps

700lb tire flips 3sets of 5

Benji Rx:

Standing Abs: 60 x 12, 80 x 10, 100 x 10, 90 x 15
Reverse Hyperextension: Lt.Band x 10/10, 2xLt.Band x 10/15
Good Mornings: 45 x 10, 95 x 10, 115 x 8, 135 x 8, 155 x 8, 185 x 8

Benji Rx: Saturday October 10th

Warm Up: Jump Rope, Pull Parts, KB Swings/Cleans/Snatch/Press, Ring Rows, Pull Ups
Log Press: 90 x 6, 120 x 6
Log Jerk: 140 x 5, 160 x 3, 180 x 2/5/4
Keg Carry(165#): 100ft/100ft/200ft, rest 30-60 sec

Box Squat Jumps: 30" x 5, 36" x 5, 42" x 5/5
Box Jump(broad): 42" x 5
45 degree hyperextension: 50!

Benji Rx:

Speed Deadlift: 8 x 3 @225 + Lt. Band
DL: 315 x 5/5/5
Atlas Stones 50" platform: 120 x 1/1/1/1, 185 x 1/1/1/1/1/1,
240 x 1/1

KB Swings: 70 x 15/25
AB Wheel(knee): 20x, (3/4,feet)3x
Eagle Grip Pull Ups: 13!

Sniper RX

Deadlifts 225 8 sets of 3 reps with bands/ 315x 5reps no bands
Bench: banded kettlebells 185 lbs 8 sets of 3 reps/ 225 8 sets of 3 reps
KB Swings 26lbs 3 sets 20 reps