Monday August 31st

Sniper RX:

Speed Bench 8x3 @ 185lb/ 275x2, 275x1, 275x1
Reverse Band Bench Press 4x5 @ 315, 315, 335, 340lb
DB Row 4x8 @ 70lb
DB Bench 3x8 @ 80lb
One arm seated row 3x12 @ 45lb
Kettlebell Press 3x8 @40lb
Push ups 3x12, 10, 8 bodyweight
Arnold Abs 3x10 @ 45lb

Saturday August 29th

Reilly's Rx:

Box Squats w/ Lt. Bands: 225 x 5/5/5/5, 275 x 3/3/3, 295 x 2/2, 315 x 3, 365 x 1 PR
Box Squat Jumps 24" + platform: 1 jump rotation w/ B-Lee @ 2 min
KB Swings: 40 x 10/10/10
Flutter Kicks: 100 reps
Barbell Bicep Curl: 45 x 100 reps!
Triceps Pressdown: 20 x 100 reps!

Benji's Rx:

Box Squats w/ Lt. Bands: warm-ups, 225 x 3/3/3, 245 x 2/2/2, 275 x 1/1/1, 315 x 3, 365 x 2
Box Squat Jumps 24" + platform: 1 jump rotation w/ Sniper @ 2 min
Box Jumps 42" (broad): 5 jumps
Single Leg Box Jumps 24": 5 jumps each
KB Swings: 50 x 10, 55 x 10, 60 x 10, 70 x 10, 70 x 20
BB Curls: 45 x 100
45 degree Hyperextension w/ band: BW x 15, M.M. x 25, Lt. x 20
Knee Jumps: 4-6 jumps
Triceps Extension: 20 x 100