Sniper RX:
Speed Bench 8x3 @ 185lb/ 275x2, 275x1, 275x1
Reverse Band Bench Press 4x5 @ 315, 315, 335, 340lb
DB Row 4x8 @ 70lb
DB Bench 3x8 @ 80lb
One arm seated row 3x12 @ 45lb
Kettlebell Press 3x8 @40lb
Push ups 3x12, 10, 8 bodyweight
Arnold Abs 3x10 @ 45lb
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