Tuesday September 1st

Benji Rx:

Warm Up:
Single Unders: 50/50/100/100
Double Unders: 25/25/25/25/25

Ring Rows: 12/12/15
200 M Run (decline/incline): 3 sets

KB Floor Press (bottoms up): 25 x 8, 35 x 8, 53 x 2.5(L)3(R), 53 x 3
Hand Walks (different directions): 3 sets
Ab Wheel: 20/20

KB Overhead Press: 35 x 5, 35 x 8, 53 x 5/5
KB Overhead Press (bottoms up): 25 x 8, 35 x 8
KB Row: 70 x 21 reps each

Ring Push Up's: 40/6/4
Pull Parts: 15/15/15
Ring Abs: 15

Single Unders: 100/100/100
400 M Run (parking garage): 1.19.45
200 M Run (decline/incline): 46.89
100 M Run (incline): 18.20