Benji Rx:
Shoulder Warm Up:
Fat Bar Bench: 33 x 10, 53 x 10, 103 x 8, 123 x 8,
143 x 6, 173 x 5/5/5, 193 x 5, 213 x 8
KB Floor Press (Bottoms up): 53 x 4.5/5
KB Alt. Incline Press: 25 x 8, 35 x 8, 53 x 8
Fat Grip Pull Up: 7/7/4 + 3
Ring Dips: 5/5/5
Ring Push Ups: 15/10
KB Shrugs: 35 x 20/20, 53 x 20
Neck Harness: 45 x 12/12/9
Band Face Pulls/Upright rows: 12/12
1000 M Row(5): 4:23
300 M Row(10): 1:00
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