Benji Rx:
Push Jerk: 65 x 3, 95 x 3, 105 x 3, 115 x 3, 135 x 3
155 x 2, 175 x 1, 195 x 1, 205 x 1, 225 x 1
KB Overhead Press(bottoms up): 25 x 5, 35 x 6/6/6, 53 x 1(R)
KB Overhead Press: 53 x 5, 70 x 3(R)/(L)fail
Chin Ups: 10/10/10
KB Swings: 70 x 10/10/10
Ring Push Ups: 37 rep out
Single Unders: 100/100
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