Benji Rx:
Speed DL(rest 20-40sec): 5 x 1 @225, 4 x 1 @245, 3 x 1 @275, 3 x 1 @315, 2 x 1 @365, 5 x 1 @405
Box Jumps 40" (broad): 5/5
Band(m) GHR: 10/8/8(mm)
Band(gr) Good Mornings: 12/12/10(gr/rd)
50-Single Unders
25- KB Swings(35)
4 RDS
400 M run/100 M run/200 M run/100 M run/800 M run: rest 1-2 minutes between
No comments:
Post a Comment