Thursday September 3rd

Benji Rx:

Single Unders: 50/50/100/100
Mini Band Pull Parts: 20/20/20
Band Standing Abs/Good Mornings: 10/10/10
Overhead Lunge Walk: 25 x 10 each

Fat Bar Zercher Squat: 123 x 5, 173 x 5/5/5, 193 x 3, 213 x 2,
243 x 3
Box Jump @ 40": 10 jumps
Seated 13" Box Jump @ 40": 8 jumps
Knee Squat Jumps w/bar wt: 45 x 6, 65 x 8

GHR/KB Swing (53 lbs)/Ab Wheel: 3 x 15 reps each
Overhead Lunge Walk: 35 x 15 each