RAW Capacity "BEAST TRAINING"
Tuesday, September 22, 2009
Benji Rx
Kettlebell Workout(25,35,44,53lbs): Swings/Snatch/Cleans/Overhead Press/Floor Press/Bottoms up
KB Swings: 70 x 15/53 x 20/44 x 25/35 x 30/25 x 60/35 x 30
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