Thursday, September 24, 2009

Benji Rx:

60-180ft-Sandbag Carry(100#)
15-Decline Sit Ups w/ Med Ball(12#)
15-Ring Push Ups
30-BB Rotation w/ Single Unders(50x)
20-KB Swings(35#)

4 RDS, rotated w/ partner
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)