Wednesday, September 2, 2009

"Sniper" Rx
Front Squat 5 sets of 3-5 reps
Step Ups 3 sets of 5 reps
Hammer Strength Deadlifts 10, 8, 6 reps
Kettlebell Swings 3 sets of 8 reps
Knee Jumps 4 sets of 5 reps
Hyperextensions 2 sets of 10 reps
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