Sunday, September 20, 2009

Benji Rx: Sunday September 20th

KB Warm Up: Swings/Cleans/Snatches/Presses-2x

Overhead Press: 65 x 5, 85 x 5, 105 x 3, 115 x 3,
135 x 1/1/1

Towel Sleds: 100 x 45ft/45ft/45ft, 100 x 45ft/45ft/45ft
Hand Walks: 45ft
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