Benji Rx: Saturday, September 12th

Plyo Stairs: 6-8 sets
Box Squats: 6 x 2 @225, 245 x 2, 275 x 2, 315 x 1,
335 x 1, 365 x 1, 385 x 1

Towel Sleds(45 lbs) 60 ft-2x
Hand Walks 45 ft-1x
3 RDS

Standing BB Rotation: 20 x 25, 10 x 25, 10 x 25, bar x 35