Wednesday, September 9, 2009

Sniper RX

Front Squat 135x5, 155x5, 185x5, 205x5, 225x3
Seated Box Jumps 30" 3 sets 6 reps
Kettlebell Swings 40lb 3 sets of 8 reps
Knee jumps 3 sets of 6 reps
Back extensions 3 sets of 10 @125lbs
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