Thursday, September 17, 2009

Benji Rx

Power Snatch: 95/95/95/105
Ring Rows: 12/12/12/12
Pull Parts: 15/15/15/15
Fat Bar Bench Press: 103 x 10, 153 x 8, 173 x 8,
193 x 8, 213 x 8

Power Snatch:115/135/150/160/170(F)/170/180(F)/180(F)
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