Tuesday, September 15, 2009

Monday Sept 14, 2009

Sniper Rx:
Power Cleans 225x3,225x3,235x3/ 245x1
Push Jerks 185x3, 205x3, 225x3/ 245x1, 250x1
Stone Loading 240x10 on 40inch platform, 240x1 on 60inch platform

Video to be posted soon....
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