RAW Capacity "BEAST TRAINING"
Wednesday, September 30, 2009
Sniper RX
Back Squats: 135x10, 185x5, 205x5, 225x5, 225x5, 225x5, 225x5, 225x5, 275x3
Kettlebell Swings: 35lbs 20reps, 20reps, 20reps, 20reps
Deadlifts: 135x5, 225x5, 315x5, 425x1
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