Benji Rx:

Warm Up:
Single Unders: 100/100
Ring Rows: 15/15
Pull Parts: 15/15
Band Good Mornings: 15/15
Band Abs: 15/15
Overhead Lunge: 12 steps

Speed DL: 6 x 1@225, 6 x 1@225+Lt Band
GHR: 5/5/5
Fat Bar DL + DL: 293+315/293+365/293+385/293+405/435(belt)/435(belt)

GHR(red band): 8/8
KB Swing: 53 x 20, 70 x 50!
Stone(185#) 40" platform: 3x, 240# x (failed)
Keg Carry(165#): 90 ft