RAW Capacity "BEAST TRAINING"
Friday, October 2, 2009
Benji Rx:
KB Floor Press: 25 x 10/10, 35 x 8, 44 x 6, 53 x 2(L)5(R), 53 x 2(R)
Fat Bar Bench: 123 x 8, 173 x 8
Prowler Sled(120#): 75ft x 5-6 sprints
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