RAW Capacity

RAW Capacity "BEAST TRAINING"

Friday, October 2, 2009

Benji Rx:

KB Floor Press: 25 x 10/10, 35 x 8, 44 x 6, 53 x 2(L)5(R), 53 x 2(R)
Fat Bar Bench: 123 x 8, 173 x 8
Prowler Sled(120#): 75ft x 5-6 sprints
Posted by Sniper at 10:24 PM

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