Benji Rx: Monday October 19th

8-Deadlift(187#)
16-KB Swings(53#)

AMRAP in 12 minutes: 8 RDS + 8-DL/5-KB

Pull Ups(strict): 10/8, 25# x 5/5
AB Wheel: knees x 10/15, feet x 8/8
GHR: 10/10, Red Band x 10
CoC: #1 x 2, #1.5 x (f-L)/(2-R), #2(F)
IMTUG: #4(IM) x 5/5, #4(RP) x 5/5/5