Thursday, October 29, 2009

Benji Rx: Thursday October 29th

Keg Carry(85#): 200ft/200ft/200ft/200ft/200ft
Keg Carry(165#): 100ft/100ft/100ft/100ft/200ft

Ring Push Ups: 43!/4/3

*rotated with 85# keg to 165# each time. Rested about
30-60 seconds between sets.
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