Pull Ups(strict): 10/8/6/6/5/5, 10-30# x 2/2/2/1/1/1/1
T-Bar Row: 55 x8, 100 x 8, 110 x 5/8
Fat Grip DB Row: 80 x 8/10/12
Fat Grip One Arm Push Jerk: 80 x 3/5(no fat grip)
DB Shrug: 80 x 15/12
Back Hyperextension: 20/20
Close Grip Lat Pulldown: 100 x 20/12
Overhead Press: 95 x 1, 115 x 2, 135 x 5
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