Pull Ups(strict): 15(reg)/8(close)/10(rev)
DB Row: 100 x 25!
GHR: 10
GHD Sit Ups: 10/20
Sit Ups: 20/20
Suitcase DL(farmer's handles): 85 x 5, 135 x 5/5,
185 x 1/1/1, 205 x 1/1
KB Side Bends: 70 x 10/10
*PR on the DB Rows, I'm trying to bring up my lat strength.
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