Plyo Stairs(different variations): 10-12 sets
Step Up Jumps 20" Box: 2 x 5 jumps each leg
Muscle Snatch + OV Squat: 45 x 5 + 5, 65 x 5 + 5,
85 x 3 + 5, 95 x 3 + 8
Hang Power Snatch: 115 x 3, 125 x 3, 135 x 3
Power Snatch + OV Squat: 155 x 1 + 5
Snatch Pulls: 155 x 3, 175 x 3
Vertical Jumping: 5-Broad, 5-Drop Step, 4-Two Step,
4-Running Start
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