3-Overhead Press(115#)
5-Push Press(115#)
3-Pull Ups(strict)
5-Butterfly Pull Ups
6 RDS for time: 9:02
Push Jerk: 115 x 5, 135 x 5, 155 x 5, 175 x 5,
195 x 5, 215 x 3, 225 x 1
Ring Push Ups: 20/20/15/5
25-Wt. Chin Ups(45#): 6:43
Back Extensions: BW x 50
Hammer Curls: 25 x 8, 35 x 6, 50 x 6
Band Upright Rows: 10/12/12
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