KB Bottoms Up(Press/Floor Press): 30 x 5, 35 x 5, 40 x 5,
45 x 5/3/5(FP)/3/10(FP)
Turkish Get Up: 45 x 1 ea
Plyo Stairs(different variations): 14 sets
Double Unders: 15/20/20/20/20/20/35
Box Squat(12") Jumps 40": 5/5/10
Depth Jumps: 18/24/30" x 2, 30/24/18" x 2
Towel Sleds: 45# x 120ft/120ft
AB Wheel(knees): 10/5(feet)/21
Rolling Thunder: 100/120/125/145/155(R)
Pinch Grip Hub: 20/30/30/20/20/20
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