Sunday, November 1, 2009

Benji Rx: October 31st

Squat Cleans/Hang Cleans: 91#/157# x singles
Power Cleans: 201# x singles
Power Snatch: 91# x singles

Hammer Curls: 3 x 5-12 reps
One Arm Triceps Extension: 3 x 5-12 reps
Triceps Pressdown: 2 x 20 reps
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