RAW Capacity "BEAST TRAINING"
Saturday, November 28, 2009
Benji Rx: Saturday November 28th
Stone Load(190#)
Log Press(160#)
5-4-3-2-1 reps for time: 7:54
50" Stone Load: 210 x 5
*Log press wiped me out, I need
to incorporate it more in my workouts.
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