Benji Rx: Tuesday November 10th

A.M. Workout
KB One Arm Snatch(25#): 10/10/10
KB One Arm Swings(25#): 10/10/10

KB One Arm Swings(25#): 15 sets x 10 reps, 300 reps
Back Extensions: 20/20/20
Hyperextension Sit Ups: 15/15/15

Good Mornings: 95 x 10, 115 x 10, 135 x 10, 185 x 5/8

P.M. Workout
4-Pull Ups
8-Ring Push Ups
12-Sit Ups

AMRAP in 20 minutes: 15 RDS + 4-PU/8-RPU/1-SU