KB Cleans/Press/Push Press/Jerk/Bottoms Up Clean: 18#,26# @ 2 x 5
Farmer's Walk(153#ea) 100ft: 10 Sets, rest 30-90 seconds
800ft-KB Farmer's Walk(70#ea)
For Time: 3:46.09
KB Swings Ladder: 70 x 10/53 x 10/44 x 15/
35 x 20/26 x 20/18 x 25(L/R)
Speed Overhead Press: 100@ 8 x 3 reps, 135@ 8 x 1 rep
BB Row: 135 x 8, 185 x 8, 205 x 6/8
One Arm Triceps Extension: 30 x 8, 40 x 3/3
Wt. Decline Sit Ups: 25 x 8, 45 x 8, 55 x 8
Wt. Hangs(50#): 30 seconds
One Arm Hangs(BW): 4 x 15-20 seconds
Wt. Pull Ups(overhand): 50 x 5
*My grip was done for after the 800ft Farmer's walk.
Overhead Press felt good, I was trying to find
the best grip position for optimal power.
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