Front Squat(rack position): 65 x 5, 85 x 5, 95 x 5, 115 x 5, 135 x 5
155 x 5, 185 x 3, 205 x 3, 225 x 3, 245 x 1, 275 x 1, 290 x (F)
AB Wheel(knees):10/10/10/6(feet)
Back Extension: 10/10/10
KB Swings(35#): 20/10/10
Back Squat: 225 x 20!
*Front squats felt strong, rack position is getting better.
Stalled halfway on the 290# attempt. My previous back squat 20 rep out was 185#.
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