Benji Rx: Sunday November 22nd

Front Squats: 95 x 5, 135 x 5, 185 x 5,
225 x 3/3/3/3/5, 245 x 5

42" Box Jumps: box sq jump x 10, broad x 5/5

Standing Abs: 60 x 10, 70 x 10, 85 x 10, 100 x 10
20" Step Up Jumps: 15 jumps each leg

Jumping: 45" box x 3, vertical x 5, single leg x 5 ea