Benji Rx: Monday November 16th

Box Squats w/ Lt bands: 135 x 5, 155 x 5, 185 x 5,
225 x 5/3/2, 275 x 3, 315 x 3

BB Step Ups: 95 x 5, 135 x 5, 155 x 5
Good Mornings: 135 x 8, 185 x 8, 225 x 5, 275 x 2,
225 x 5

Knee Jumps: BW x 5, 45 x 5/5
45' Back Extension + GHR: Lt x 10 + 10, AV x 10 + 10

DB Row: 100 x 5, 125 x 5, 150 x 4/2
KB Swings: 70 x 10, 70 x 30
KB Clean + Jerk: 70 x 2 ea
One Arm DB Jerk: 100 x 2 ea