Benji Rx: Tuesday Noveber 24th

50-Waiter's Step Ups(25#)
750 M Row
40-Ring Push Ups
40-Waiter's Step Ups
500 M Row
30-Ring Push Ups
30-Waiter's Step Ups
300 M Row
20-Ring Push Ups

For Time: 18:45
Dad(step ups/tire push ups): 18:26

Run/Sprint: 600 M/450 M/250 M

*My dad kicked my ass, he had great endurance and
strong push ups. Step ups were the hardest for me
and him.