Sunday, November 8, 2009

Benji Rx: Sunday November 8th

Incline Press: 135 x 3, 155 x 3, 185 x 3, 225 x 2,
235 x 1, 245(F), 185 x 7
BB Shrugs(clean grip): 135 x 8, 205 x 8, 255 x 5/5/5
BB Shrugs(snatch grip): 205 x 5/5/5, 135 x 12

Incline One Arm Tate Press: 30 x 8, 40 x 8, 45 x 5
Wt. Pull Ups(underhand): 35 x 5, 45 x 5, 60 x 5, 75 x 2/2/1(nose)

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