Ab Wheel: 10/15/20
BB Russian Twists: 40/40/40
Knees to Elbows: 15/15/15
Ring Rollouts: 15/15/15
GHD Sit Ups: 10/10/10/10
KB Side Bends(70#): 5/5/8/8
GHR: 8/10/15
Keg Carry: 85 x 100ft/100ft, 165 x 100ft/100ft
Overhead Squats: 65@ 6 x 10, 75@ 4 x 10, 95@ 2 x 10
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