Benji Rx: Monday November 23rd

Pull Ups(variation grips): 40 reps
Hammer strength iso-row: 4 x 5-8 reps
Reverse Grip Lat Pulldown: 4 x 8 reps
Back Extension: 4 x 10-20

DB Row: 130 x 10, 100 x 15
One Arm DB Push Jerk: 120 x 1(R)/F(L)
Seated Rope Row: 3 x 8
DB Shrugs: 2 x 20