Benji Rx: Wednesday November 25th

Hang Cleans: 135 x 3/3, 155 x 3/3, 175 x 3, 185 x 3,
195 x 3, 205 x 3, 215 x 2/F/F
Clean High Pulls: 215 x 3/3, 205 x 3, 185 x 3/5

48" Box Jump: 1 step x 10, Box sq jump x 5, broad x 5
KB Swings(70#): 50!

*my explosiveness is comin back baby!!