Pull Ups(strict): 43(3-8 reps)/25# x 7
DB Row: 100 x 5, 120 x 5, 140 x 3/3
Hammer Strength Iso-Row: 90 x 8, 135 x 5, 160 x 5
BB Row: 135 x 8/8, 185 x 8/8
Overhead Press(strict): 95 x 5/5, 135 x 6
"Helen"
400 M Run
12-Pull Ups
21-KB Swings(53#)
3 RDS for time: 9:02
*Strict Pull Ups are feelin solid, overhead press
is gettin stronger. Still having some trouble with
the butterfly pull ups, but are getting better.
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