Benji Rx: Tuesday December 1st

Back Squats: 185 x 5, 225 x 5, 245 x 5, 275 x 5,
295 x 5, 315 x 7
Good Mornings: 225 x 5/5/5

Speed Deadlift: 243@ 10 x 1
Deadlift: 353 x 1/1/1/1/1

Standing Abs: 85 x 10/10/10
DB Side Bends: 85/95/105 x 5
DB Suitcase DL-Holds: 125/150