Sniper RX

Dec 29th Tuesday:
Back:
50 Pull ups various grips
deadlift 225 x 8 reps 3 sets
One arm rows 100lb for 3 sets of 8 reps
Iso row machine 3 sets of 8 reps
Lat pulldown 3 sets of 8 reps
reverse grip bent over row 3 sets of 8 reps
Seated cable rows 3 sets of 8 reps