Sniper RX

Barn Door Back Day:
70 Pull Ups various grips/styles- kipping,strict,reverse,wide,clapping...
Deadlifts 3 sets 8 reps last set 405 for 4 reps
One Arm Rows 3 sets of 8 reps
ISO Row Machine 4 sets of 8 reps
Lat Pulldown 3 sets of 8 reps
Rope rows 3 sets of 8 reps
Back extensions 3 sets of 15 reps
Reverse grip barbell row 3 sets of 8 reps