Benji Rx: Monday December 28th

Speed Bench: 135@9 x 3, 225@1 x 1, 255@1 x 1(close grip)
DB Row: 110 x 5, 120 x 5, 130 x 5, 140 x 3/3

KB Press(strict): 20 x 8, 30 x 6/6, 35 x 6
KB Bottoms Up: 30 x 8
Wt. Pull Ups: 50 x 5/5/4
Butterfly Pull Ups: skillwork