Friday, December 18, 2009

Benji Rx: Thursday December 17th

1000 M Row(3): 4:22
Stone Load 50" platform: 180 x 5, 190 x 5, 210 x 5,
235 x 2, 240 x 1

GHR: BW x 25
Ab Wheel/Sit Up: 25/25

*New PR with the 235# & 240# stone.
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