Sniper RX

Dec 2nd :
Front Squat 4 sets of 8 reps
Step ups 80lb bar 3 sets of 8 reps
KB Swings 40lb 2 sets 12 reps
Leg Press 3 sets of 12 reps
Knee Jumps 3 sets of 8 reps
Back extensions 3 sets of 12 reps