Muscle Snatch: 89 x 5
Hang Snatch: 89 x 3, 111 x 3, 133 x 1
Power Snatch: 89 x 3, 111 x 3, 133 x 3,
155 x 1, 165 x 1, 175 x 1, 187 x F/F/1/1/F,
177 x 1
*New PR on the Snatch, reached my of goal
of 185# by X-mas, although an ugly PR the 2nd successful
rep was much better. My BW also went down to 174.5#, I was
around 180-184# several months ago.
No comments:
Post a Comment