Speed Deadlift: 155@5 x 1, 199@3 x 1, 243@5 x 1, 287@5 x 1
Deadlift: 353 x 10, 1/1/1
42" Box Squat Jumps: 5/5/5
DB Row: 125 x 5/5, 130 x 5/5
Standing Abs: 85 x 10/10, 100 x 8
Suitcase DL: 125 x 30sec, 130 x 30sec
Hip Extension: BW x 50
Back Extension: BW x 25/25
No comments:
Post a Comment