Monday, December 21, 2009

Benji Rx: Sunday December 21st

2000 M Row(3): 8:25

Hip Extension: 25/25/25
Knees to Elbows: 15/15/15

Standing Abs: 70 x 10, 75 x 10, 80 x 12, 85 x 10
Back Extension: 20/20/20

Suitcase DL-Holds: 30 sec x 100/125/150
Good Mornings: 135 x 10/20

800 M Run(6.0 incline/7.0 speed): 4:25
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