RAW Capacity "BEAST TRAINING"
Thursday, December 24, 2009
Benji Rx: Wednesday December 23rd
100-Burpees
For Time: 7:06 + 30 Burpees
*Today I worked out with the class,
the burpees weren't that bad. They were
easier than Karen. I did 30 more because
one of my members wasn't done yet, so I
did some more till he was finished.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment