Benji Rx: Tuesday December 15th

Wt. Pull Ups(strict): 25 x 5, 45 x 5, 60 x 3/3, 70 x 2, 80 x 1,
90 x 1/1/1, 100 x F, 100 x 1(underhand grip)
Speed Overhead Press: 95@3 x 3, 105@3 x 3, 115@3 x 3
DB Row: 130 x 10

*New PR on Wt. pull ups, overhead press is getting
more power.